About Counselling

Counselling gives you space to explore what life has been feeling like for you without having to minimise it, justify it, or compare it to what someone else is going through.

Together, we can gently explore what’s going on for you, how you’ve been coping, and what you need now to live a life that lifts you up.

Sometimes that means processing grief or the things that have felt heavy. Sometimes it means adding new tools and skills to make things less overwhelming, and sometimes it means working out what you actually want your life to look like and what you need to get there.

Over time, counselling can help to develop a deeper understanding of yourself, feel more resourced, and become more connected to the changes you're working toward.

My Services

Explore Session

free - 15 minutes

A relaxed chat where you get to dip your toes in and see what working together actually feels like.

No pressure, no sales pitch, just space to talk about what’s going on for you, what you’re hoping for, and what’s been getting in the way.

We’ll talk about ideas, explore possibilities, and see if the vibe feels right.

Think of it as a low‐key starting point to get clarity and figure out your next step.

Introduction Session

$150 - 50 minutes

Your first session is a supportive starting point where we focus on understanding what life has been feeling like for you and what you’re hoping to move toward.

We will explore your life story and begin to identify what might help you feel more safe and empowered, or however you’d like to feel.

By the end, you’ll have a foundation to build your next steps towards on and a sense that you’re not navigating this alone.

Ongoing Sessions

$120 - 50 minutes

Ongoing sessions offer a space to keep exploring what’s unfolding for you.

Each time we meet, we build on the insights you’ve already gained, gently deepening your understanding of what you need and what supports your wellbeing.

Sessions may focus on processing what’s been heavy, while others centre on strengthening new skills, noticing shifts, or celebrating progress.

Over time, these sessions help you feel more resourced, and more connected to the changes you’re working toward.

I also have sliding scale options for people on Centrelink payments and people in financial hardship. Please get in touch with me for more information.

Policies

Frequently Asked Questions